Coach John Shaw discusses
Coach John Shaw discusses and shows why squatting barefoot can improve squat mechanics, positioning, and mitigate injury.
that was real helpful, great video great tips
that buzzing is cancerous -_- x(
Jason Blaha Merchandise
Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness
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I bought my ex-gf these sexy legwarmers to wear in bed, maybe I'll wear them to deadlift: best of both worlds.
I don’t train in anything, step up your game coach
Maybe you need to high reps your chest so that it would look good like Larry Wheels
I wish I knew this before I bought a pair of lifting shoes for £100 a year ago. Then again, I'm not sure if squatting in socks is ideal on a smooth wooden platform.