logo

Yankee squat

Workout- Yankee I #HIITafter50 I #26BMTChallenges

Workout- Yankee I #HIITafter50 I #26BMTChallenges29 Jan. 2021
3

Workout - Yankee (part

Workout - Yankee (part of 26x BMTChallanges)

• 10 Squat Kick

• 10 Bridge Kick

• 20 Wide Mt Climber

Simplicity with Intensity for Consistency,

performing only 3 exercises per set,

working 60 seconds with 30 seconds rest-time.

15 mins workout, you would have completed 10 SETS.???

Aim Far, Start Small and Stay High

Beginner Level

Start w 5 to 7 reps per routine

Aim for 5 to 7 sets

Intermediate Level

Start w for 8 reps per exercise

Aim for 10 sets

Advance Level

Aim for the intended target

• 10 Squat Kick

• 10 Bridge Kick

• 20 Wide Mt Climber

Comments (0)

PARTY HARD Ft. Havana La Noche - SQUAT!

PARTY HARD Ft. Havana La Noche - SQUAT!25 Nov. 2019
8 784

PARTY HARD ft Havana La

PARTY HARD ft Havana La Noche - Squat!

LYRICS : Ivana La Notte e Francesco Siffa Piazzolla

MUSIC : Congo & Mattia Grassi

LABEL : LOVE UNIVERSITY RECORDS

MIX : Alberto Dati

MASTER : Tommy Bianchi @ White Mastering Studio

VIDEO :

Regia - Jonathan Todaro

Montaggio - Carmine D'angela

X Rivivi i Tuoi Attimi

INSTAGRAM : https://www.instagram.com/partyhardofficial

INSTAGRAM :https://www.instagram.com/havana_la_noche

FACEBOOK : https://www.facebook.com/PARTYHARD3K

SOUNDCLOUD : https://soundcloud.com/partyhard3k

THANKS TO :

Fitcenter 2.0 palestre (Bisceglie)

Alessia Cassanelli make up artist "The Bubble" (Bisceglie)

Sport and shoes sportswear (Barletta)

FIT DANCER:

Tiziana La Notte

Merilicia Povia

Lucrezia Bombini

Annarita Capurso

Giovanna Bufo

Marianna Preziosa

Mina Altamura

Comments (8)
Mattia Tedesco

Grandi ragazzi continuate così ?squaaaaat ?

Kevin Montervino

Ce stile cumbarma Cong!! Fra c'è da dire che.....c'è un botto di figa!!!

Alberto Dati

Bless!

Alessandro Ferrara

ho passato la vita a fare il galletto :)
BOOM!!!

Anto Nellaaa

???

Michela Gadaleta

???

Leo Desloy

Fai il galletto e dopo a letto duri solo tre minuti ?? Forteeee
Complimenti a tutto lo staf di Love University.

Mina Di Gioia

Super !!!

Aspen Athletic Club Fit Tips - Part 4: Rear Leg Elevated Squat

Aspen Athletic Club Fit Tips - Part 4: Rear Leg Elevated Squat8 Mar. 2013
294
Syracuse CrunchSubscribe 438 721

Syracuse Crunch goalie

Syracuse Crunch goalie Riku Helenius works with Aspen Athletic Trainer Justin in the functional training room in Aspen Athletic Club in Cicero, breaking down the Rear Leg Elevated Squat.

Check out two of Aspen's trainers on Facebook:

Personal Trainer/Strength Coach Justin Kompf: http://on.fb.me/12lBfkT

& Jr IFPA Pro Bodybuilder Russell Harleston: http://on.fb.me/Yu2Fy6

Comments (1)
Naruto Uzumaki

Hi I watched your video and I was wondering how does the elevated squat help in other ways