Demo for the Crossfit.com
Demo for the Crossfit.com WOD 111026 filmed at CrossFit Maxim featuring Cara Hipskind, Whitney Heuser, David Shanahan and Dustin Johnson.
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Some more ridiculous workouts
Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/1cNjwX1?=sujrg
Great explaination. Great WOD.
yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/13LSJCs?=pwcxt
man I could never workout there that blonde would be too much of a distraction.