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CrossFit WOD Demo 111026 - Wall Climb, Up-down, Pass-through, Grasshopper

CrossFit WOD Demo 111026 - Wall Climb, Up-down, Pass-through, Grasshopper26 Oct. 2011
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Demo for the Crossfit.com

Demo for the Crossfit.com WOD 111026 filmed at CrossFit Maxim featuring Cara Hipskind, Whitney Heuser, David Shanahan and Dustin Johnson.

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Comments (11)
Christian Brown

Some more ridiculous workouts

Romania Comedy Production

Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/1cNjwX1?=sujrg

Paula Walsh

Great explaination. Great WOD.

amit verma

yes I agree cant even believe it. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/13LSJCs?=pwcxt

Guillermo Sanchez

man I could never workout there that blonde would be too much of a distraction.

Jim dov

nice workout guys !!!!!

SWrider77

Nice workout guys!

sud bas

Yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Listen in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. if you are serious go for it now bit.ly/17oYYzB?=kfpgt

Daniel Alba

Freaking awesome exercises! We don't see them often in CF WODs, maybe except from the wall-climbs...

nurul fadila

To people who want to bulk up eventually. Copy and Paste into Google Max Muscle Method to find out more.

wiwin winarti

Yo yo... Awesome film. My dad used to be a fat. He went from 293lbs of fat into 206lbs of genuine muscle. We think it is incredible! I just subscribed personally because I'm trying to get big muscle mass. He used the Muscle Building Bible (Search on Google)...

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Comments (1)
Master Buru

What’s the point of this exercise tho, is it like an easier burpee because it kinda is